The entire process of storage, protection and given the information known as a memory. Many times we have on how we thought badly of our collective intellectual capacity in things, but we rarely take them seriously, however, withdrawal of storage is a serious health disorder. The measures taken can already go a long way in restoring our mental health. Experts have many opportunities to resolve the problem or improve the interpretation of the state. One such tool is called mnemonic improve our ability to remember things based on similarity. There are neurons in our brain, sending and receiving signals. The more neural connections, better memory. If the means to strengthen the practice, and we protect them, can go a long way to ensure a better memory, usually deteriorates with age and psychological problems like stress. So we must try to reduce stress and engage in leisure activities. Try new experiences and skills and experience away from routine functions. Try new adventures and challenges and give body and mind to work in new environments. Exercise regularly on sport and brisk walking and cardiovascular exercise to improve blood flow to the brain to stimulate their growth. Stimulating the brain with the participation itself in brainstorming puzzles and puzzles. Learn more about the different magazines and books and journals are updated. Try to keep as much information as possible and remember you at regular intervals by reference in conversation. Avoid medications such as antidepressants and sleeping pills, as they dull our mind. You should also try to drink unhealthy habits such as heavy smoking, and still involved in drugs or doping. Ensure that adequate sleep (at least 8 hours per day) guarantees to help our brains actively maintained. The memory can be long term or short term, few people boast amazing memory, they remember things as old as 20 years or more.
While some people may not even remember, the activities of last week. It also depends on the rule to ensure it is investigated, if one focuses for about 8 seconds or more information in the center of the brain memory is stored. attention and avoid multitasking also ensures the preservation of information. The attempt to get as much meaning to information, stressing that it helps them in enhancing memory. Organizing information in a better way to refer to the time when, for example with the necessary address or appointment calendars. Eliminate complex matters into pieces, and interprets it also helps to stimulate memory. Diseases such as diabetes and other cardiovascular diseases also affect memory. Stress also makes it difficult to concentrate and remember things. Healthy eating can help to restore memory and produce healthy brain cells. It also helps to fight against the adverse effects of drugs. green leafy vegetables and legumes help red blood cells to carry oxygen to generate the brain. Vitamin B, C and beta-carotene also acts as an antioxidant and to improve the flow of oxygen through the body and brain. These substances are naturally present in fruits, vegetables, sweet potatoes, tomatoes, blue berries, spinach, broccoli, green tea, citrus, nuts and liver. Omega 3 fatty acids in cod liver oil and others depending on freshwater fish such as salmon and tuna is good for cognitive functions. It is also found in some vegetarian foods such as walnut and flaxseed. On the other hand, there are deficiencies such as vitamin B and folic acid capsules or stores of vitamin-enriched foods to overcome such. These foods, if taken in sufficient quantity to contribute to cardiovascular functions, which in turn the blood supply to the brain neurons and leads to better features to improve memory.